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Wednesday, November 11

Wet Wednesday

From head to toe, our bodies rely on water for essential functions and more. So what would Wet Wednesdays be without an actual bottle of water, corny but this must be known. Poland Spring is by far the best natural spring water on the east coast. The I am not sure how many states sell this water but I know California is not one! I went out there and they had no Poland Spring, I freaked out! I love Poland Spring, the water comes from spring sources in lovely, Maine! The new Eco- shape friendly bottle is amazing! The sip is so delicious and crisp, I am heading to get a bottle now. Lay off the soda and juices and drink some water!

So you think you know the 411 on H20? Check out these fun facts and start sipping smarter!

1. 24/7/365 — Most people tend to drink more water in the hot summer months, but cold weather can dehydrate too. So, always keep that water bottle handy.
2. Blood is thicker than water, but not by much! 79% of blood IS water!
3. More knowledge, less water — the elderly have proportionately less water in their bodies than the young, so staying well-watered is a big priority.
4. Get into some extra-cellular activity — water is a nutrient for every cell in the body.
5. Stay one step ahead — drink water before you get thirsty and keep dehydration at bay.
6. Beat the heat — travel, hot weather, and exercise all increase the body’s need for water.
7. Here’s a fact to chew on — our teeth contain 10% water!
8. Think about this — 85% of the brain is water!
9. Shock absorber — water helps to protect vital organs, such as the brain, spinal cord, and interior of the eyes.
10. A little goes a long way — small sips throughout the day are a smart way to keep well watered.
11. Hydration Alert! Did you know that kids lose proportionately more fluids through sweat than adults?
12. Feel-good factor — studies show that a water loss amounting to a mere 2% of body weight can have an effect on a person’s physical endurance.
13. No, No, No? Yes, Yes, Yes!
Water has no fat, no calories, and no cholesterol!
*All facts via Poland Spring website

1 comment:

ELLE said...

thats crazy that they dont sell poland spring in cali. We'll be back soon. Can't fucking wait :)

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